Moussaka with Cashew Cream Béchamel

What’s that? Moose kaka???

Ok, ok I will stop channelling those hilarious mum jokes! This recipe is one of my favourites. As a child it was a staple dish in our household, Mum would make this recipe layering the delicious meat and vegetable filling (without the tomato passata, as Dad would get reflux from tomatoes) with potatoes. Being a vegetable lover, I decided to give Mum’s delicious recipe a revamp and pack it full of veggies and like a traditional Greek moussaka (as my husband would remind me) top it with a creamy béchamel sauce (well in this case a cashew cream béchamel, a bit more friendly on the tummy!).

Whilst I was making this I was thinking you could hide lots of veggies in the filling if you wanted to really bulk it up with vegetable goodness! Have a play with different types of vegetable layers like kohlrabi, turnips or celeriac! Give it a go, you won’t be disappointed!

Love Wifey xx





2 tbsp olive oil

1 large onion, diced

2-3 cloves garlic, chopped

1/2 capsicum, diced

1 large carrot, diced 

1 tbspn of tomato paste

1 tspn coarsely ground black pepper

700g-800g beef mince

2 tsps paprika

pink Himalayan crystal salt to taste

vege-spice to taste

700ml Passata (or you could use tinned crushed tomatoes or ripe tomatoes diced)

1/2 cup brown rice

thinly sliced vegetables for layering (e.g. zucchini, eggplant, sweet potato, potato)

 Cashew Cream Béchamel 

2 cups cashews

1 cup water

juice of 1 lemon

pinch of pink Himalayan crystal salt


  1. Preheat oven to 190 degree celsius.
  2. Soak cashew nuts in a bowl covered with water for at least 1hr.
  3. Slice your layering vegetables (I used sweet potato, zucchini and eggplant) and set aside on a paper towel to dry.
  4. Heat oil in a large saucepan over medium-high heat, sauté onions and garlic until they soften. Then add capsicum and carrots, continue to cook until soft.
  5. Add the tomato paste and season with paprika, salt, pepper and vege-spice. Once the veggies are soft you can use a Bamix to puree, this is a personal choice, I quite like my veggies chunky.
  6. Whilst the vegetables are softening, drain the cashew nuts and place in a food processor with 1 cup of water, lemon juice and salt. Blend until you get a very smooth creamy mixture and set aside.
  7. Add the mince and rice to your veggie mixture and stir until browned. Stir in the passata. Take off the heat.
  8. Place a layer of sliced vegetables (use one type of vegetable at a time) at the bottom of a baking dish, lightly salt and pour some of the filling on top.
  9. Continue to layer the vegetables and filling until you finish with a layer of the filling on top.
  10. Top with the béchamel and cover the baking dish.
  11. Bake for approximately 30-45mins or until the vegetables are just tender.
  12. Remove the cover and bake further allowing the béchamel to brown.
  13. Serve with a side of salad and enjoy!

2 thoughts on “Moussaka with Cashew Cream Béchamel

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